Bubbling Out.
What happens inside, happens outside. Let what bubbles out, be good.
You only get one life, so why waste it running on fumes?
Bubbling Out hosted by Emily Rose Dallara - High Performance Coach & Somatic Practitioner - is the podcast for founders, leaders, and high-performers who want to keep executing at their highest level without frying themselves and their businesses, teams or relationships in the process.
Having a solid mindset, doing cold plunges + breathwork is not enough for most of us to perform our best consistently (although we love all 3).
This podcast shows you how to actually keep up performance, productivity and focus - and we're not talking hustle and grind.
Think nervous system regulation, morning rituals, somatic tools, and high-performance habits that stick.
I share stories, science, and sharp insights to help you:
→ Stay on top of your game
→ Shift out of survival mode (and stay out)
→ Build a life and business that feels as good as it looks
Because when your energy and nervous system is regulated, your execution follows and what bubbles out? Becomes your results.
Episodes
70 episodes
Why your nervous system is the key to peak performance (not mindset)
If you’re still trying to “think” your way into high performance, this episode will change everything.You can have the best strategy, team, and goals in the world.But if your nervous system is in survival mode, none of it sticks....
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Episode 69
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12:27
Is it burnout or functional freeze? How to tell the difference and get out of it
The step-by-step reset for when you’re showing up but feel...like sh*t.You’re technically working…You’re answering emails, showing up to meetings, doing the thing.But it all feels flat.You’re exhausted. Numb. Dis...
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Episode 68
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19:32
Train your nervous system to become a morning person (step-by-step)
If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you.We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you...
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Episode 67
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31:50
You're not a bad leader - your nervous system is dysregulated (how to reset it)
Your revenue problems aren’t because of your team's performance. They’re because of your nervous system.If you wake up already bracing for what’s waiting in Slack… If you plan to work on strategy, but end up firefigh...
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Episode 66
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28:48
Why you crave external validation (and what it’s really costing your business)
If you secretly need someone to tell you you’re doing a good job just to believe you’re not screwing it all up—this one’s for you.After years crushing it in corporate, Donna and Cheryl built a business from scratch. But the real shock? L...
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46:53
The Leadership Mistakes That Cost You Growth (And How to Fix Them) | Chiara Airoldi COO, Cloov
If you’ve ever felt like building a business and leading a team means carrying the weight of the world on your shoulders—this one’s for you.I sat down with Chiara Airoldi, co-founder and COO of Cloove, to talk about what it really takes...
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Episode 65
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42:15
Can't switch off? Why mastering your nervous system changes that.
Ever feel like there’s an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it’s not just in your head. In this episode, I’m sharing a recent live...
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Episode 64
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14:17
The Hack That Turns Teams Into Top Performers + Turo, UK Director
From Slack wars to leadership transparency, here’s how to make hybrid work… well, work.In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really takes to create a culture that doesn’t suck in a h...
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Season 2
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Episode 10
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55:08
From Makeup Biz in Australia to SELLING Her Tech Company | Behind The Success with Cliq Co-Founder Nicola Gunby
Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech plat...
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Season 2
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Episode 9
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50:18
Crush Your Career WITHOUT Sacrificing Values (or your Sanity!)
On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strat...
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Season 2
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Episode 8
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47:14
Prevent Burnout In Your Startup: Alternative Advice For Entrepreneurs And Tech Leaders
How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net.In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to dri...
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Season 2
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Episode 7
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1:05:42
Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam Yap
I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle...
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Season 2
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Episode 6
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32:02
The TRUTH About Promotions Nobody Tells You (Until Now)
I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big ro...
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Season 2
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Episode 5
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17:06
Hacking High Performance: Biofeedback + Intuitive Leadership with Karen Kissane
In this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership through biohacking. We unpack how optimizing your mind and body can catapult your...
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Season 2
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Episode 4
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54:40
BBC iPlayer to SeedLegals + Anthony Rose's Startup Success Formula
I was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective. In our chat ( could have talked all day! ) An...
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1:12:00
Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder
Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths.I sat down with Julian Buschmaas, co-founder of Be Impact...
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Season 2
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Episode 2
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1:02:53
The EXACT Framework This Leader Uses to Run Two Web 3 Companies
In this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successful team management. Mario's journey from the banking world to be...
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Season 2
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Episode 1
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54:14
Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette Harvey
This week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses.In this episode, we explore:1️⃣ Ginnette...
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Season 1
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Episode 49
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45:40
Turning New Leader Imposter Syndrome into Success
Do you ever grapple with that nagging sensation of not quite measuring up at work? You're not alone. Listen to this episode taken from the Femmes Finance Podcast where our host, Leadership Coach: Emily Rose Dallara unravels the often misunderst...
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Episode 48
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12:37
Leaders: Your stress is killing your team
If you're feeling stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!In this ep, I wanted to talk to you all about the shadow...
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Episode 47
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34:03
Mastering Leadership and Growth: A Chief Growth Officer's Guide to Fast Success
Join us as Kelsey, Chief Growth Officer at Shardeum, shares her inspiring transition from experiential marketing to a pivotal leadership role in Web 3 & Blockchain.We talk about ALL. THE. THINGS.<...
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Episode 46
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31:42
Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan Oelze
Join me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of. We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as we...
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Episode 45
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36:10
Is the way you're making decisions really working for you: 3 new methods for leaders and how to implement them.
Have you ever had to make a big decision where you felt sick with uncertainty?Deep down you knew the answer but your head was telling you the opposite?Then you realize later that your intuition was silently pointing the way, you jus...
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Episode 44
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24:59
From Global Brands to Emerging Tech Startups: Julia's Leadership Journey | Bubbling Out Podcast
Julia, a marketing leader turned entrepreneur, shares her journey of transitioning from the corporate world to building a gaming startup and agency in the emerging tech space.Julia is one of my client success stories and we go deep into ...
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Episode 43
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37:46
Increasing your capacity for stress, somatic exercises and exploring beneath the stress.
Feeling stressed but don't quite know why or what to do about it?Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and...
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Season 1
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Episode 42
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15:01