
Bubbling Out.
What happens inside, happens outside. Let what bubbles out, be good.
You only get one life, so why waste it running on fumes?
Bubbling Out hosted by Emily Rose Dallara - High Performance Coach & Somatic Practitioner - is the podcast for founders, leaders, and high-performers who want to keep executing at their highest level without frying themselves and their businesses, teams or relationships in the process.
Having a solid mindset, doing cold plunges + breathwork is not enough for most of us to perform our best consistently (although we love all 3).
This podcast shows you how to actually keep up performance, productivity and focus - and we're not talking hustle and grind.
Think nervous system regulation, morning rituals, somatic tools, and high-performance habits that stick.
I share stories, science, and sharp insights to help you:
→ Stay on top of your game
→ Shift out of survival mode (and stay out)
→ Build a life and business that feels as good as it looks
Because when your energy and nervous system is regulated, your execution follows and what bubbles out? Becomes your results.
Episodes
Why your nervous system is the key to peak performance (not mindset)

Is it burnout or functional freeze? How to tell the difference and get out of it

Train your nervous system to become a morning person (step-by-step)

You're not a bad leader - your nervous system is dysregulated (how to reset it)

Why you crave external validation (and what it’s really costing your business)

The Leadership Mistakes That Cost You Growth (And How to Fix Them) | Chiara Airoldi COO, Cloov

Can't switch off? Why mastering your nervous system changes that.

The Hack That Turns Teams Into Top Performers + Turo, UK Director

From Makeup Biz in Australia to SELLING Her Tech Company | Behind The Success with Cliq Co-Founder Nicola Gunby

Crush Your Career WITHOUT Sacrificing Values (or your Sanity!)

Prevent Burnout In Your Startup: Alternative Advice For Entrepreneurs And Tech Leaders

Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam Yap

The TRUTH About Promotions Nobody Tells You (Until Now)

Hacking High Performance: Biofeedback + Intuitive Leadership with Karen Kissane

BBC iPlayer to SeedLegals + Anthony Rose's Startup Success Formula

Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder

The EXACT Framework This Leader Uses to Run Two Web 3 Companies

Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette Harvey

Turning New Leader Imposter Syndrome into Success

Leaders: Your stress is killing your team

Mastering Leadership and Growth: A Chief Growth Officer's Guide to Fast Success

Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan Oelze

Is the way you're making decisions really working for you: 3 new methods for leaders and how to implement them.

From Global Brands to Emerging Tech Startups: Julia's Leadership Journey | Bubbling Out Podcast

Increasing your capacity for stress, somatic exercises and exploring beneath the stress.
