What happens inside, happens outside. Let what bubbles out, be good.

You only get one life, so why waste it running on fumes?

Bubbling Out  hosted by Emily Rose Dallara - High Performance Coach & Somatic Practitioner - is the podcast for founders, leaders, and high-performers who want to keep executing at their highest level without frying themselves and their businesses, teams or relationships in the process.

Having a solid mindset, doing cold plunges + breathwork is not enough for most of us to perform our best consistently (although we love all 3). 

This podcast shows you how to actually keep up performance, productivity and focus - and we're not talking hustle and grind.

Think nervous system regulation, morning rituals, somatic tools, and high-performance habits that stick.

I share stories, science, and sharp insights to help you:
 → Stay on top of your game
 → Shift out of survival mode (and stay out)
 → Build a life and business that feels as good as it looks

Because when your energy and nervous system is regulated, your execution follows and what bubbles out? Becomes your results.