Bubbling Out.
What happens inside, happens outside. Let what bubbles out, be good.
You only get one life, so why waste it running on fumes?
Bubbling Out hosted by Emily Rose Dallara - High Performance Coach & Somatic Practitioner - is the podcast for founders, leaders, and high-performers who want to keep executing at their highest level without frying themselves and their businesses, teams or relationships in the process.
Having a solid mindset, doing cold plunges + breathwork is not enough for most of us to perform our best consistently (although we love all 3).
This podcast shows you how to actually keep up performance, productivity and focus - and we're not talking hustle and grind.
Think nervous system regulation, morning rituals, somatic tools, and high-performance habits that stick.
I share stories, science, and sharp insights to help you:
→ Stay on top of your game
→ Shift out of survival mode (and stay out)
→ Build a life and business that feels as good as it looks
Because when your energy and nervous system is regulated, your execution follows and what bubbles out? Becomes your results.
Bubbling Out.
The TRUTH About Promotions Nobody Tells You (Until Now)
I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff.
Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymore; it's about leading a team without burning out.
In this episode, I break down:
- Why trying to prove yourself too quickly is a recipe for disaster (09:00)
- The danger of jumping to conclusions in a new role (09:50)
- How neglecting your personal transition can lead to failure (11:24)
- The importance of embracing a learner mindset (12:35)
- Why emotional resilience is crucial for leadership success (13:46)
I also share a bit about my own experiences, including how I burnt out twice in my first head of marketing role (06:37). But don't worry, I've got your back!
I mention my free mini-course that'll help you nail those first 90 days in a new role (15:10).
✨ Get it here: https://www.emilyrosedallara.com/trusttoresults
Look, stepping into a new leadership position can feel overwhelming, but it doesn't have to be. With the right mindset and tools, you can rock it from day one. So if you're facing a promotion or just want to up your leadership game, this episode is for you.
Chapters: 00:01 Introduction and current situation 04:13 New affirmation and bringing energy 06:37 Personal experience with promotion challenges 08:59 Reasons leaders fail in new roles 11:24 Neglecting personal transition in new roles 13:46 Emotional resilience and leadership 15:10 Mini-course introduction for new leaders
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
