Bubbling Out: a podcast for people who lead.
Welcome to 'Bubbling Out' - where we spill the tea on how to nail (and fail) at leadership and personal growth.
I'm Emily aka the Leadership Doula, and I am SO glad you've stumbled into our little corner of the internet!
Bubbling Out is where we get real about leadership and wellness - no fake smiles or corporate jargon allowed. Whether you're bossing it at work or just trying to keep your houseplants alive (we see you, and we're proud).
This podcast is your new sanctuary for:
āØ Embracing your embodied leadership style with somatics
š± Growing a backbone of steel and stress resilience
š§āāļø Mastering the art of saying "no" without hiding under your desk
š¤² Setting boundaries that would make even me (boundary queen) jealous!
š Connecting your beautiful mind, body, and soul to your work
We dive into the stuff that matters in solo episodes with me and in guest episodes with names from some of the biggest companies in emerging tech and fintech.
Topics range from healing your inner child and creating somatic awareness to leading like a boss -- a nice one, not the nightmare kind.
New episodes every other Wednesday, don't forget to subscribe & leave 5 stars.
Iām excited to have you here.
šŖ© don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.
free resources for new leaders:
- 30 Days to Stress-Proof Your Work Life
- 7 Behaviors Sabotaging You & Your Team [ and what to do instead ]
come hang out with me
- insta ā / emilyrosedallaracoach
- linkedin ā / emilyrosedallara
Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.
About Emily:
Emily is an award winning AC accredited leadership coach working with businesses and private clients.
She helps leaders in emerging tech and high-stakes industries confidently succeed without overwhelm or working 24/7.
Emily was a marketing leader and CMO in web 3 and crypto for 7 years before turning her focus to supporting the people instead. She is also Founder of Payant, a blockchain escrow and payments solution for freelancers and creatives.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
Bubbling Out: a podcast for people who lead.
The TRUTH About Promotions Nobody Tells You (Until Now)
I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff.
Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymore; it's about leading a team without burning out.
In this episode, I break down:
- Why trying to prove yourself too quickly is a recipe for disaster (09:00)
- The danger of jumping to conclusions in a new role (09:50)
- How neglecting your personal transition can lead to failure (11:24)
- The importance of embracing a learner mindset (12:35)
- Why emotional resilience is crucial for leadership success (13:46)
I also share a bit about my own experiences, including how I burnt out twice in my first head of marketing role (06:37). But don't worry, I've got your back!
I mention my free mini-course that'll help you nail those first 90 days in a new role (15:10).
āØ Get it here: https://www.emilyrosedallara.com/trusttoresults
Look, stepping into a new leadership position can feel overwhelming, but it doesn't have to be. With the right mindset and tools, you can rock it from day one. So if you're facing a promotion or just want to up your leadership game, this episode is for you.
Chapters: 00:01 Introduction and current situation 04:13 New affirmation and bringing energy 06:37 Personal experience with promotion challenges 08:59 Reasons leaders fail in new roles 11:24 Neglecting personal transition in new roles 13:46 Emotional resilience and leadership 15:10 Mini-course introduction for new leaders
šŖ© don't forget to subscribe to the podcast for a bi-weekly break and pick-me up from the chaos of leading a team.
free training:
- Fast effective stress relief guide
- Are you sabotaging your career? Take the quiz [ + what to do about it]
come hang out with me
- insta ā / emilyrosedallaracoach
- linkedin ā / emilyrosedallara
Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.
