Bubbling Out.
What happens inside, happens outside. Let what bubbles out, be good.
You only get one life, so why waste it running on fumes?
Bubbling Out hosted by Emily Rose Dallara - High Performance Coach & Somatic Practitioner - is the podcast for founders, leaders, and high-performers who want to keep executing at their highest level without frying themselves and their businesses, teams or relationships in the process.
Having a solid mindset, doing cold plunges + breathwork is not enough for most of us to perform our best consistently (although we love all 3).
This podcast shows you how to actually keep up performance, productivity and focus - and we're not talking hustle and grind.
Think nervous system regulation, morning rituals, somatic tools, and high-performance habits that stick.
I share stories, science, and sharp insights to help you:
→ Stay on top of your game
→ Shift out of survival mode (and stay out)
→ Build a life and business that feels as good as it looks
Because when your energy and nervous system is regulated, your execution follows and what bubbles out? Becomes your results.
Bubbling Out.
Why your nervous system is the key to peak performance (not mindset)
If you’re still trying to “think” your way into high performance, this episode will change everything.
You can have the best strategy, team, and goals in the world.
But if your nervous system is in survival mode, none of it sticks.
In today’s episode, I’m breaking down:
→ Why mindset isn’t enough to stay consistent
→ What real performance looks like (it’s not cold plunges + 5am grinds)
→ How I personally shifted from stress-driven “doing” to embodied execution
→ And how regulating your nervous system unlocks the capacity to lead, deliver, and enjoy your life without the crash
I also share the exact reset I used this morning when I woke up feeling like sh*tand how 10 minutes later I was back in my zone and filming high-level content with ease. (No supplements or productivity hacks needed.)
This one’s for the founder, leader, or high-achiever who’s doing everything rightbut still feeling fried.
→ High performance doesn’t need to feel hard
🎁 Want the reset I used this morning?
Comment "RESET" and I’ll send you my 2-minute Nervous System Reset to follow along with.
💜 Doors to Align to Rise open soon
DM “ALIGN” to @emilyrosedallaracoach on Instagram and I’ll send you the private application link.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
